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Benefits of Sleeping well
A lack of sleep at night can make you cranky the next day, and over time, skimping on sleep can mess up more than just your morning mood....
3 min read


Why You Must Exercise At Least 1 Hour Every Week
Today, I want to discuss why exercise is important. You might wonder, “Why should I exercise?” Well, exercising has many benefits. It...
2 min read


Ways to exercise at home
There are many reasons you may want to avoid the gym. With the recent coronavirus pandemic, many people are concerned about going to the...
2 min read


Eating healthy during the Pandemic
Multiple cases of over-purchasing have been observed throughout the WHO European Region. Panic buying behaviour may have negative...
6 min read
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